#healthyeating
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The game Energy balance (burning more calories than you consume) is what’s the most important when it comes to fat loss. Nutrition changes account for 80% of my transformation. 1. Find the TOTAL calories your body burns in a day. Use a free online TDEE calculator. My initial TDEE at 5’3/270lbs=3000 calories. 2. Subtract 300-700 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day. Eat: 2300-2700 calories day. 3. Consume at least 60-80g of protein a day and eat ANY foods that can land you in that range (2300-2700 in our example) to lose about 1-2lbs a week. **It’s like you get a direct deposit of $2300-$2700 a day. Calories in food are the prices. Just keep spending your money until it runs out. You can enjoy anything under the sun including carbs and sugar if you can hit your goal calorie range daily.** #nocardio #autistic #blackfitness #fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #huskulargoddess #blackgirlmagic #bodyrecomp #melanin #weightlossjourney #capcut #muscle #slimmingblog #thickfit #exercise #beastmode #fitspo #girlswholift #neurodivergent #blackwomenlosingweight
BISCOFF OVERNIGHT OATS 🥄 •••••••••••••••••••••••••••••••••••• OAT LAYER: 50g @Quaker Oats UK oats 30g @myvegan salted caramel protein powder (aff - use code JESSM) 140ml almond milk 60g @nushfoods yog 5g chia seeds OTHER LAYERS: Biscoff biscuits @coconutcollabuk vanilla yog Biscoff spread •••••••••••••••••••••••••••••••••••• How can you not love biscoff?? 🤭 #biscoffovernightoats #biscoff #biscoffoats #vegan #veganoats #oatmeal #overnightoats #veganhighprotein #veganbreakfast #easybreakfastideas #breakfastrecipe #breakfast #brunch #recipereel #asmr #myvegan #foodreel #healthyeating #foodblog #lowsugar #yoghurt #biscoffcookies #protein #gymlife #gymgirl #ukfoodie #foodporn #foodrecovery #sweettooth
But why??? #bannedfood #healthyeating #healthyfood #usfoodindustry #nutrition #healthyliving #foodsensitivity #foodislife #foodisfuel #foodismedicine #autoimmunedisease #foodindustry #foodadditives #fooddye #fooddyes #toxicfood #toxicfoodadditives #unhealthyfood #unhealthyfoods #poptarts #coffeecreamer #skittles #mountaindew #littledebbie #gatorade #ritzcrackers #frostedflakes #stovetopstuffing #eatthisnotthat #nutritiontips #healthtips
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