#lowcalorie
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Healthy & Easy Low Calorie Honey Buffalo Chicken Tenders 🍗🔥 Ingredients 👇🏼
- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)
- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)
- 2 Eggs (mixed/whisked)
- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)
- 80g Cornflakes (crushed)
- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)
- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)
Air fry at 190 degrees Celsius for 16 - 18 minutes
OR
Bake in oven at 200 degrees Celsius for 18 - 22 minutes
Times may vary slighting depending on the air fryer/oven. #lowcalorie #highprotein #healthyrecipes #easyrecipe #Fitness #chickenrecipe #highproteinmeals #friedchicken #buffalochicken #chickentenders
- 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total)
- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)
- 2 Eggs (mixed/whisked)
- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)
- 80g Cornflakes (crushed)
- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it)
- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)
Air fry at 190 degrees Celsius for 16 - 18 minutes
OR
Bake in oven at 200 degrees Celsius for 18 - 22 minutes
Times may vary slighting depending on the air fryer/oven. #lowcalorie #highprotein #healthyrecipes #easyrecipe #Fitness #chickenrecipe #highproteinmeals #friedchicken #buffalochicken #chickentenders
Easy & Healthy Low Calorie Sweet Chilli Chicken Tenders! 🔥🍗 Ingredients 👇🏼
- 500g Chicken Breast (raw - cut into 10 even pieces)
- 70g Low Fat Greek Yoghurt
- Salt, Garlic Powder, Pepper, Smoked Paprika
- 50ml Light Soy Sauce (Brand: Kroger)
- 90g Light Sweet Chilli Sauce (Brand: Ayam)
- 10g Garlic
- 10g Ginger
- 20g Honey
- 70g Crushed Cornflakes
Bake in the oven at 200 Degrees Celsius for 18 - 22
OR
Air fry at 190 degrees for 16 - 18 minutes
IMPORTANT NOTES 👇🏼
- When coating the chicken in the crushed cornflakes use your fingers & press down on the chicken, this will help the cornflakes stick & not fall off.
- Spray each side with light cooking oil spray such as Frylight for extra crunchiness & to also help the cornflakes stick & not fall off, especially when air frying.
- When coating each piece of chicken in the sauce make sure to only lightly coat it & not drench it completely otherwise the coating can go from being nice & crunchy to soggy.
#highprotein #lowcalorie #Fitness #healthyrecipes #easyrecipe #highproteinmeals
- 500g Chicken Breast (raw - cut into 10 even pieces)
- 70g Low Fat Greek Yoghurt
- Salt, Garlic Powder, Pepper, Smoked Paprika
- 50ml Light Soy Sauce (Brand: Kroger)
- 90g Light Sweet Chilli Sauce (Brand: Ayam)
- 10g Garlic
- 10g Ginger
- 20g Honey
- 70g Crushed Cornflakes
Bake in the oven at 200 Degrees Celsius for 18 - 22
OR
Air fry at 190 degrees for 16 - 18 minutes
IMPORTANT NOTES 👇🏼
- When coating the chicken in the crushed cornflakes use your fingers & press down on the chicken, this will help the cornflakes stick & not fall off.
- Spray each side with light cooking oil spray such as Frylight for extra crunchiness & to also help the cornflakes stick & not fall off, especially when air frying.
- When coating each piece of chicken in the sauce make sure to only lightly coat it & not drench it completely otherwise the coating can go from being nice & crunchy to soggy.
#highprotein #lowcalorie #Fitness #healthyrecipes #easyrecipe #highproteinmeals
