#waist
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Replying to @alisinwndrlnd here you go! The most common question in my last video was if you could trade out a kettle bell for a dumbbell and do your TA marches to shred your abs and snatch your waist and you most certainly can. Avoid the moves in the gym that build your obliques and make you wider. ALSO- nothing in the gym will work or get you snatched if you aren’t on your diet game and eating in a calorie deficit. The gym enhances what you do in the kitchen #waist #motivation #workout #fit #gymtok
